Solution - Focused Hypnotherapy

Solution Focused Hypnotherapy​

Mydd Pharo is currently in the final stages of training and qualification as a Solution Focused Hypnotherapist, completing the highly regarded Clifton Practice Hypnotherapy Training (CPHT) Diploma Course, accredited by the Association for Solution Focused Hypnotherapy (AfSFH).

He is Enhanced DBS checked and fully insured with Holistic Services Insurance.

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Reduced-Rate Case Study Sessions

As part of this final stage, Mydd is offering a limited number of reduced-rate sessions to complete supervised case studies required for qualification.

These sessions offer a valuable opportunity to experience Solution Focused Hypnotherapy at a lower cost, while working with someone who is highly trained, professionally supported, and deeply committed to safe, ethical, and client-centred practice.

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Mydd’s Approach

Mydd brings an empathetic and intuitive approach, shaped by years of working closely with individuals - listening to their stories and supporting meaningful personal development.

He offers a calm, compassionate presence, creating a space where you can feel safe, supported, and able to explore change at your own pace.

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What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy (SFH) is a modern, positive, and evidence-based therapeutic approach that helps you move towards the life you want.

Rather than analysing the past, SFH focuses on your strengths, resources, and preferred future - supporting change in a calm, structured, and effective way.

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How It Works

SFH combines three key elements:

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1. Solution-Focused Talking Therapy

A gentle but powerful conversational approach that helps you clarify what you want to achieve and identify practical steps forward. This is not problem-focused therapy - it is uplifting, forward-looking, and goal-oriented.

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2. Hypnosis / Trance

Hypnosis is a natural, relaxed state - similar to daydreaming - where the mind becomes calmer and more receptive to helpful suggestions and positive change.
Clients often experience this as deeply restful, restorative, and grounding.

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3. Brain-Based Education

You’ll gain a simple understanding of how the brain responds to stress, habits, and emotions.
This knowledge helps you feel more in control, making it easier to break old patterns and build new ones.

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Why People Choose Solution Focused Hypnotherapy

• Future-focused – centred on where you want to be

• Calming and restorative – supports nervous system regulation

• Strengths-based – builds on what’s already working

• Encouraging – promotes confidence, hope, and agency

• Efficient and goal-oriented – many clients notice positive shifts quickly

• Collaborative – you and your therapist shape the process together​

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What It Can Support

Solution Focused Hypnotherapy is a collaborative, evidence-informed approach that supports positive change by working with the subconscious mind and encouraging healthier thought patterns, emotional regulation, and resilience.

It is not a diagnostic or medical treatment, but it can support a wide range of challenges, including:

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Stress, Anxiety & Emotional Wellbeing

• Ongoing stress and worry

• Anxiety and panic symptoms

• Social anxiety and confidence difficulties

• Low mood and emotional resilience

• Burnout and overwhelm

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Fears, Phobias & Learned Responses

• Specific phobias (e.g. flying, driving, needles)

• Anticipatory anxiety

• Performance-related anxiety

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Sleep & Relaxation

• Difficulty falling or staying asleep

• Overactive mind at night

• Stress-related sleep disruption

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Confidence & Personal Growth

• Low self-esteem and confidence

• Negative thinking patterns

• Imposter syndrome

• Motivation, clarity, and decision-making

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Habits & Behavioural Patterns

• Smoking cessation

• Breaking unwanted habits

• Emotional eating

• Stress-related behaviours (e.g. nail biting)

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Physical Symptoms Influenced by Stress

• Tension and stress-related discomfort

• Headaches and migraines

• Digestive issues linked to stress

• Skin conditions affected by stress

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Health & Medical Support

• Anxiety around medical or dental procedures

• Support alongside medical treatment

• Menopause-related anxiety and sleep disruption

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Life Changes & Adjustment

• Navigating uncertainty or transition

• Relationship challenges

• Grief and loss

• Building healthy boundaries

Solution Focused Hypnotherapy works best as part of a broader approach to wellbeing, and is always adapted to your individual needs, goals, and readiness.

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What Hypnotherapy Is Not

To support clarity and informed choice:

• It is not a medical treatment and does not diagnose conditions

• It does not replace medical or psychological care

• You remain fully aware, conscious, and in control

• You cannot be made to do or say anything against your will

• It is not a quick fix or guaranteed cure

• It does not involve reliving trauma or uncovering hidden memories

Hypnotherapy is a gentle, respectful, and collaborative process, working alongside other forms of support where appropriate.

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Get in Touch

If you’re curious about how Solution Focused Hypnotherapy could support you, you’re warmly invited to get in touch.

Enquiries: myddpharo@gmail.com
(Please include “SFH Enquiry” in your subject line.)

We can discuss availability, reduced rates, and whether this approach feels right for you.

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