Solution Focused Hypnotherapy​

Mydd Pharo is currently training as a Solution Focused Hypnotherapist through the highly regarded Clifton Practice Hypnotherapy Training (CPHT) Diploma Course, accredited by the Association for Solution Focused Hypnotherapy (AfSFH). Enchanced DBS checked and fully insured by Holistic Services Insurance.

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As part of the training process, Mydd is now offering a limited number of case study sessions at reduced rates. These sessions provide an opportunity to experience the benefits of Solution Focused Hypnotherapy while supporting Mydd in completing professional training and supervised practice.

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Why take part as a case study?

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• You’ll receive individually tailored sessions focused on your goals and desired outcomes.

• Sessions are offered at a discounted rate while Mydd completes case-study requirements.

• Your feedback supports the development of a reflective, ethical, and client-centred practice.

• Mydd brings an empathetic, intuitive approach shaped by years of working closely with individuals, understanding their stories, and supporting meaningful personal development. He offers a calm, compassionate presence, creating a safe and supportive space where clients can explore change with confidence.

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If you’re curious about how Solution Focused Hypnotherapy could help you, please get in touch to discuss availability, rates, and suitability.

Enquiries: myddpharo@gmail.com
(Please include “SFH Case Study Enquiry” in your subject line.)

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What is Solution Focused Hypnotherapy?

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Solution Focused Hypnotherapy (SFH) is a modern, positive and evidence-based therapeutic approach that helps you move towards the life you want.
Rather than analysing the past, SFH focuses on your strengths, your resources, and your preferred future — supporting change in a calm, structured and highly effective way.

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SFH combines three key elements:

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1. Solution-Focused Talking Therapy

A gentle but powerful conversational approach that helps you clarify what you want to achieve and identify the steps that move you forward. This is not problem-focused therapy — it is uplifting, practical and future-orientated.

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2. Hypnosis / Trance

Hypnosis is a naturally relaxed state, similar to daydreaming, where the mind becomes calmer and more receptive to helpful ideas, visualisations and positive change. Clients often describe this as deeply restful, restorative and grounding.

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3. Brain-Based Education

SFH uses simple, accessible neuroscience to explain how stress, habits and emotions work. Understanding these processes helps you feel more in control and better able to break old patterns and build new ones.

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Why People Choose SFH

 

​Solution Focused Hypnotherapy is:

• Future-focused: The emphasis is on where you want to be, not what went wrong.

• Calming and restorative: Hypnosis settles the nervous system and supports deep relaxation.

• Strengths-based: You build on what’s already working, rather than getting stuck in the problem.

• Encouraging: SFH promotes confidence, hope and a sense of agency.

• Efficient and goal-oriented: Many clients notice change quickly and feel lighter, clearer and more grounded.

• Collaborative: You and your therapist work together to shape the direction of your progress.

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What Solution Focused Hypnotherapy Can Support

Solution Focused Hypnotherapy is a collaborative, evidence informed approach that supports positive change by working with the subconscious mind and encouraging healthier thought patterns, emotional regulation, and resilience. It is not a diagnostic or medical treatment, but a supportive therapeutic practice that can help clients manage and improve their experience of a wide range of emotional, mental, and stress related challenges.

It may be helpful in supporting people with:

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Stress, Anxiety, and Emotional Wellbeing

• General stress and ongoing worry

• Anxiety and panic symptoms

• Social anxiety and confidence difficulties

• Low mood and emotional resilience

• Burnout and emotional overwhelm

• Irritability and difficulty regulating emotions

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Fears, Phobias, and Learned Responses

• Specific phobias such as flying, driving, or needles

• Anticipatory anxiety

• Performance related anxiety

• Stress responses linked to past experiences where appropriate

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Sleep and Relaxation

• Difficulty falling or staying asleep

• Disrupted sleep patterns related to stress

• Difficulty switching off the mind

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Confidence, Self Belief, and Personal Growth

• Low self esteem and self confidence

• Negative thought patterns

• Imposter syndrome

• Motivation and goal setting

• Focus, clarity, and decision making

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Habits and Behavioural Patterns

• Smoking cessation

• Reducing unwanted habits

• Emotional eating patterns

• Stress related behaviours such as nail biting or teeth grinding

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Physical Symptoms Influenced by Stress

• Stress related tension and discomfort

• Headaches and migraines

• Digestive discomfort linked to stress

• Skin conditions aggravated by stress

• Support with pain management alongside medical care

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Health and Medical Support

• Managing anxiety around medical procedures

• Dental or needle related anxiety

• Support during medical treatment alongside professional healthcare

• Menopause related anxiety, sleep disruption, and emotional changes

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Life Changes and Adjustment

• Coping with change, uncertainty, or transition

• Relationship stress

• Grief and loss support

• Building healthy boundaries

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Solution Focused Hypnotherapy works best when used as part of a broader approach to wellbeing and is always adapted to the needs, goals, and readiness of the individual.

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What Hypnotherapy Is Not

To support clarity and informed choice, it is important to understand what hypnotherapy is not.

• Hypnotherapy is not a medical treatment and does not diagnose or cure physical or mental health conditions

• It does not replace medical, psychological, or psychiatric care

• It is not a form of mind control and you will remain aware, conscious, and in control throughout

• You cannot be made to do or say anything against your will

• It is not a quick fix or guaranteed cure

• It does not involve reliving trauma or uncovering hidden memories

• Progress depends on collaboration, consent, and the individual’s willingness to engage with the process

Hypnotherapy is a gentle, respectful, and client led practice that works alongside professional healthcare where appropriate, supporting positive change rather than forcing it.

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