Hypnotherapy

What is Solution Focused Hypnotherapy?

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Solution Focused Hypnotherapy is a modern, evidence-informed form of psychotherapy that combines Solution Focused Brief Therapy, clinical hypnosis and neuroscience-based understanding to support positive change, emotional wellbeing and nervous system regulation.

This forward-focused approach helps you move towards the life you want with greater calm, confidence and clarity, without needing to endlessly revisit the past. Sessions combine practical psychotherapy, guided relaxation and an understanding of how the brain responds to stress, anxiety and overwhelm.

You’ll learn how thoughts, emotions and behaviours are shaped by the nervous system and how neuroplasticity — the brain’s ability to change and form new neural pathways — can help support healthier patterns of thinking, feeling and responding.

Hypnosis itself is a natural, deeply relaxed state that helps calm the mind and body, allowing the brain to become more receptive to positive change. You remain fully aware and in control throughout.

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What Can Solution Focused Hypnotherapy Help With?

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Solution Focused Hypnotherapy and psychotherapy can support a wide range of emotional, behavioural and stress-related difficulties, including:

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Anxiety, Stress & Emotional Wellbeing

• General anxiety and excessive worry

• Panic attacks and overwhelm

• Burnout and chronic stress

• Social anxiety

• Overthinking and racing thoughts

• Low mood and emotional resilience

• Emotional regulation and coping

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Confidence & Self-Esteem

• Low confidence and self-worth

• Self-criticism and negative thinking

• Imposter syndrome

• Motivation and focus

• Performance anxiety

• Public speaking confidence

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Sleep Difficulties

• Difficulty falling asleep

• Broken or restless sleep

• Stress-related insomnia

• An overactive mind at night

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Fears & Phobias

• Fear of flying

• Driving anxiety

• Needle or dental phobia

• Medical anxiety

• Public speaking fears

• Specific fears and learned responses

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Habits & Behaviour Change

• Smoking and vaping cessation

• Emotional eating

• Nail biting and skin picking

• Breaking unwanted patterns and compulsive behaviours

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OCD, Trauma & Stress Responses

• Obsessive compulsive patterns

• Trauma-related anxiety support

• Anger, irritability and emotional overwhelm

• Stress-related coping behaviours

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Physical Symptoms Linked to Stress

• IBS and digestive discomfort linked to stress

• Headaches and migraines

• Muscle tension and jaw clenching

• Chronic stress and fatigue

• Skin conditions affected by stress

• Chronic pain support

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Health & Medical Support

• Menopause and perimenopause support

• Anxiety around medical procedures

• Support alongside cancer treatment and recovery

• Chronic illness support

• Pregnancy and birth preparation

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Life Changes & Personal Development

• Grief and loss

• Relationship challenges

• Life transitions and uncertainty

• Building healthy boundaries

• Personal growth and development

• Mind MOTs and wellbeing check-ins

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Performance & Achievement

• Sports performance

• Creative performance

• Academic performance

• Exam nerves

• Auditions and interviews

• Focus and concentration

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​​This is only a small example of the many ways Solution Focused Hypnotherapy can offer support. If there is something specific you would like help with, you are warmly invited to get in touch for an initial consultation where we can explore your needs and discuss the best way to work together.

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Initial Consultation (1 hour) @ £70.00

The first session is an initial consultation and does not usually include any formal hypnosis.

Hypnotherapy Sessions (1 hour) @ £90.00

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Smoking cessation (face to face or online) 1 hour 30 minutes @ £190.00

A 90 minute session covering all background and theory, and a hypnosis session, to help people be free from smoking, for good.

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​​​Every session is tailored to you as an individual, working collaboratively and at a pace that feels safe, supportive and achievable.

Solution Focused Hypnotherapy is not a replacement for medical or psychiatric care and does not diagnose medical conditions, but can work alongside other forms of professional support as part of a wider approach to wellbeing.

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